Weigh In record (no journal entry) for 08 May 2013
|
179.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2013:
|
1910 kcal
|
Fat: 67.96g | Prot: 86.89g | Carb: 251.96g.
Breakfast: Pepperidge Farm Strawberry Banana Swirl Bread, Coffee with Cream, 1% Fat Milk. Lunch: Lay's Sour Cream & Onion Potato Chips, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Brownberry Honey Wheat Sandwich Thins, Water (Bottled), Kraft Big Slice Jalapeno White Cheddar Cheese, Chiquita Apple Grape Bites. Dinner: Country Style French Fries, Brownberry Honey Wheat Sandwich Thins, Veggie Grillers Original. Snacks/Other: Garden Fresh Gourmet Wild Mild Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Weight Watchers Vanilla Ice Cream Sandwich, Protein Bar - Peanut Butter. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Paublo's weight history
|