Weigh In record (no journal entry) for 08 May 2013
|
131.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
1529 kcal
|
Fat: 64.57g | Prot: 102.14g | Carb: 133.28g.
Breakfast: Toasted Whole Wheat Bread, Butter, Fried Egg. Lunch: Butter, Rhodes Multi-Grain Rolls, Priano Cheese Tortellini Soup with Chicken. Dinner: American Cheese, Potato French Fries, Caesar Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: high protein bar - Chocolate Mint. more...
|
|
2123 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 3 hours and 59 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truckerkate's weight history
|