Weigh In record (no journal entry) for 15 November 2008
|
238.0 lb
Lost so far: 42.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2008:
|
1360 kcal
|
Fat: 63.72g | Prot: 112.82g | Carb: 80.76g.
Breakfast: english muffin, cottage cheese. Lunch: celery, sour cream, hard boiled egg, english muffin. Dinner: chicken dark meat, I can't believe it's not butter, cauliflower, chicken breast. Snacks/Other: sugar free jello pudding, light whipped cream. more...
|
|
2993 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rrobinson's weight history
|