hbkim's Journal, 08 May 2013

Didn't fast on Monday. Today is a fast day.

154.0 lb Lost so far: 12.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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121 kcal

Fat: 1.96g | Prot: 12.22g | Carb: 14.65g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). more...

2592 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...