jkk_med's Journal, 08 May 2013

169.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 98.90g | Prot: 96.76g | Carb: 221.77g.   Breakfast: Walnuts, Brown Sugar, Oatmeal. Lunch: Fat Free Italian Dressing, Cobb Salad. Dinner: spicy caesar salad with chicken (small). Snacks/Other: Dark Chocolate Covered Pomegranate, Frosted Mini-Wheats Bite Size - Original, Bananas. more...

2325 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...