jose_rocks's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
220.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
3614 kcal Fat: 251.12g | Prot: 147.28g | Carb: 160.51g.   Breakfast: Egg (Whole), Cooked Egg White. Lunch: Whole Rotisserie Chicken. Dinner: Lays Sriracha Flavored, Flav-R-Pac Quick 'n Easy Rice, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Pork Backfat, Natural Chunky Peanut Butter, Asian Pear, Lowfat Strawberry Banana Greek Yogurt, Frozen Strawberries. more...
losing 4.6 lb a week

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