Weigh In record (no journal entry) for 08 May 2013
|
253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
2962 kcal
|
Fat: 113.18g | Prot: 107.30g | Carb: 350.73g.
Breakfast: New Orleans Style Dirty Rice Mix, Hawaiian Sweet Rolls, Fried Battered Catfish. Lunch: Cheeseburger. Dinner: Frozen Strawberry Lemonade (Small), Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Crispy Chicken. Snacks/Other: Margarita, Cap'n Crunch's Crunch Berries, Reduced Fat 2% Milk, Parfait Lowfat Yogurt, All Stars Thirst Quencher Orange Beverage. more...
|
|
4579 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 53 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Standing - 5 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayfordsawdust's weight history
|