Weigh In record (no journal entry) for 08 October 2010
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202.0 lb
Lost so far: 20.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1510 kcal
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Fat: 117.03g | Prot: 87.37g | Carb: 34.91g.
Breakfast: One Minute Flax Meal Muffin. Lunch: naturally fresh ranch dressing, lettuce with radicchio, hormel bacon bits, Egg, Tomatoes. Dinner: Sweet Onions, Broccoli Flower Clusters, Butter Whipped (Salted), Ground Beef Sirloin, Colby Jack Cheese. more...
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steady weight
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