Weigh In record (no journal entry) for 14 November 2008
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2008:
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986 kcal
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Fat: 34.90g | Prot: 38.55g | Carb: 118.27g.
Breakfast: strawberry, milk, Fiber One. Lunch: chinese pancake, oil, shrimp, cabbage, mu shu. Dinner: french dressing, tomato, feta cheese, kalamata olives, green salad, french onion soup. Snacks/Other: wine, laughing cow, fudgesicle, hummus, carrot. more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 10 minutes. more...
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gaining 1.0 lb a week
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