Weigh In record (no journal entry) for 14 November 2008
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2008:
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1834 kcal
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Fat: 50.87g | Prot: 100.45g | Carb: 256.12g.
Breakfast: Skim Milk, Instant Oatmeal Packets Apples & Cinnamon Flavour, Banana. Lunch: Stonyfield Farm Fat Free Yogurt, Traditional Turkey Breast. Dinner: Olive Oil, Italian Style Chicken Strips, Olives, Black Bread. Snacks/Other: Light Butter Microwave Popcorn, Apple, Stonyfield Farm Yogurt. more...
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3795 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Circuit Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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