Weigh In record (no journal entry) for 08 October 2010
|
180.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2010:
|
1614 kcal
|
Fat: 50.68g | Prot: 166.62g | Carb: 128.26g.
Breakfast: 100% Ultramyosyn Whey Protein, Reese's Peanut Butter Sweet & Crunchy Corn Puffs, Almond Breeze Original. Lunch: 100% Ultramyosyn Whey Protein, Alaskan Pink Salmon, Country Style 100% Honey Whole Wheat Bread, Light Mayonnaise. Snacks/Other: Whey Protein, Brownie. more...
|
|
2648 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|