sandfossg's Journal, 07 May 2013

129.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 113.82g | Prot: 97.74g | Carb: 12.99g.   Breakfast: Iced Coffee, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Water (Bottled), Kroger Split Chicken Breasts with Bone. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Happy Farms Pepper Jack Cheese Cubes, Pepperoni, Kroger Sharp Cheddar Cheese Snack Cubes. more...

1676 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...