Weigh In record (no journal entry) for 07 May 2013
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1088 kcal
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Fat: 51.02g | Prot: 23.53g | Carb: 142.97g.
Breakfast: Strawberries , Cranberry Juice. Lunch: Cucumber (with Peel), Tomatoes, Mexican Shredded Cheese Blend, Lettuce Salad with Assorted Vegetables. Dinner: Southwest Salad Kit. Snacks/Other: Banana Bread, Raisinets Chocolate Covered Raisins. more...
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2763 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 46 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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