Weigh In record (no journal entry) for 07 May 2013
|
239.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
1390 kcal
|
Fat: 66.41g | Prot: 144.94g | Carb: 44.58g.
Breakfast: Extra Lean Turkey Bacon, Extra Large Eggs (Publix). Dinner: Hot Picante Sauce, Vegetable Oil, Sweet Onions, Fajita Seasoning Mix, Sweet Red Peppers, Habanero Pepper Fresh, Jalapeno Peppers, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Chicken Breast. Snacks/Other: Vanilla Whey Protein. more...
|
|
2709 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncentonze's weight history
|