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ncentonze

Start Weight:	(16 May 09) 207.0 lb
Current Weight:	(16 May 13) 236.0 lb
Goal Weight:	195.0 lb

following: ncentonze's own diet
performance: losing 2.3 lb a week

FatSecret member since: 16 May 09

ncentonze's Weight History

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ncentonze's latest member challenges

118

Pound for Pound Challenge ~ Last Chance Pledge

status:	Completed
ended:	14 Aug 09
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ncentonze's buddies

	DReno on diet DReno's own diet
	not sharing weight

	Cpcentonze on diet Cpcentonze's own diet
	buddies only

ncentonze has 2 buddies

ncentonze's journal

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06 February 2012

I need to lose 15lbs while trading fat for muscle.

on diet ncentonze's own diet

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21 December 2010

Fatty McFatFat

on diet ncentonze's own diet gaining 0.2 lb a week

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ncentonze's Recent Food & Exercise

	4 tablespoons Soy Sauce
	4 oz Red Tomatoes
	2 servings Mrs Dash Spicy Teriyaki Marinade
	Desk Work
	Driving
	Desk Work

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ncentonze's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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ncentonze's Recent Activity

ncentonze's own activity

	recorded a weigh in at 236.0 lb.
	updated their Food Diary.
	updated their Exercise Diary.
	recorded a weigh in at 239.0 lb.

ncentonze's Buddies

No recent activity.

Other Member Diet Recent Activity

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	Avid_eva commented on zothan84's Group photo.
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	gangazumba recorded a weigh in at 217.0 lb.
	te te recorded a weigh in at 241.0 lb.