ncentonze's Journal, 16 May 2013

236.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 29.83g | Prot: 121.89g | Carb: 93.34g.   Breakfast: Bananas, Milk (Nonfat), Oven Roasted Turkey Breast, Extra Large Eggs (Publix), Green Peppers, Sweet Onions, Vanilla Whey Protein. Lunch: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Mixed Apple Slices. more...

2832 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...