Weigh In record (no journal entry) for 07 May 2013
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176.3 lb
Lost so far: 13.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1007 kcal
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Fat: 24.46g | Prot: 131.74g | Carb: 73.53g.
Breakfast: Albertsons Hard Boiled Egg Whites, Wilcox Farms Organic Liquid Egg Whites, Taylor Farms Organic Baby Kale, Bunny-Luv Organic Baby Carrots, Fuji Apples, organic strawberries, Pineapple, banana, milled flax seed. Lunch: mixed greens salad, Coleman Natural Organic Chicken thighs (Coleman). Dinner: Kirkland Signature Diet Green Tea with Citrus, Euro Fresh Farms Campari Tomatoes, Wilcox Farms Organic Liquid Egg Whites. Snacks/Other: Fresco Cocktail Cucumbers. more...
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losing 6.3 lb a week
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