Makiczek's Journal, 07 May 2013

121.3 lb Lost so far: 0 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

---

605 kcal

Fat: 17.28g | Prot: 26.74g | Carb: 93.86g.   Breakfast: Bananas, Chocolate Warrior Blend, Bananas , Fat Free French Vanilla Liquid Coffee Creamer, Crunchy Unsalted Peanut Butter. Lunch: Cantaloupe (Muskmelon). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

1413 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...