Weigh In record (no journal entry) for 06 May 2013
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186.2 lb
Lost so far: 29.4 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2013:
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1748 kcal
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Fat: 88.31g | Prot: 68.85g | Carb: 168.68g.
Breakfast: McDonald's Sausage McMuffin, Coffee, Cream Substitute (Powdered). Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut Cheese Breadstick. more...
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2541 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 11 minutes, Walking (slow) - 2/mph - 3 minutes, Running (jogging) - 5/mph - 9 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes. more...
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losing 2.3 lb a week
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