Weigh In record (no journal entry) for 08 October 2010
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244.0 lb
Lost so far: 0.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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3268 kcal
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Fat: 71.50g | Prot: 253.00g | Carb: 411.00g.
Breakfast: Honey Clusters Cereal. Lunch: Chicken Club Panini. Dinner: Oven Roasted Turkey Breat, Hearty & Delicious 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Oven Roasted Turkey Breat, Light Ranch Dressing, 2% Milk American Cheese Singles, Pepperoni Pizza. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch, Chocolate Peanut Butter Bar, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Marathon Energy Bar - Multi Grain Crunch, Marathon Protein Bar - Chocolate Nut Burst, Sugar Free Energy Drink, Chocolate Peanut Butter Bar, Light Fat Free Strawberries 'N Bananas Yogurt, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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2880 kcal
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Activities & Exercise:
insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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