Weigh In record (no journal entry) for 07 May 2013
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167.8 lb
Lost so far: 37.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1319 kcal
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Fat: 88.22g | Prot: 123.00g | Carb: 4.28g.
Breakfast: John Morrell Diced Ham, 4/5 Coffee, Great Midwest Horseradish Cheddar, Egg. Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Kraft Extra Thin Swiss Cheese. Dinner: Ground Turkey (Cooked). Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can), Original Pepperoni Slices. more...
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losing 7.0 lb a week
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