Weigh In record (no journal entry) for 08 October 2010
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210.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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3311 kcal
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Fat: 127.25g | Prot: 92.79g | Carb: 479.27g.
Breakfast: Starbucks Coffee Cake, Grande Nonfat Mocha, Sweet and Salty Nut Granola Bars - Peanut, Fruit Punch Thirst Quencher. Lunch: 14" Original Crust Pizza - Pepperoni. Dinner: Tortilla Corn Chips, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Milk Chocolate M&M's (Fun Size), Snickers Bar (Fun Size), Crunch Bar (Miniature), Original Fruit Skittles, Twix Caramel Cookie Bars (Fun Size), Kit Kat Crisp Wafers, apple. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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