Weigh In record (no journal entry) for 07 May 2013
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156.5 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1129 kcal
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Fat: 51.07g | Prot: 35.20g | Carb: 141.35g.
Breakfast: Grapefruit, Golden Delicious Apples. Lunch: French Baguette, Low-Fat Chicken Noodle Soup, Greek Salad (Half Portion). Dinner: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Hint of Lime Tortilla Chips, All Natural Chunky Salsa (Mild), Hershey's Special Dark Chocolate Miniatures (1), Snickers Snickers Bar (Miniatures). more...
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1729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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