Weigh In record (no journal entry) for 07 May 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1547 kcal
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Fat: 55.83g | Prot: 176.87g | Carb: 77.42g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Red Sweet Pepper, Coffee, Egg, Beef Tenderloin (Trimmed to 1/8" Fat), Crystal Farms Better Than Eggs Plus, Egg. Lunch: SportPharma Whey Protein Powder, Chicken Breast. Dinner: La Fe Caramel Flan, Simply Enjoy Grilled Mixed Vegetables, Yellowfin Tuna (Fish). Snacks/Other: Almonds, Hood Fat Free Frozen Yogurt - Vanilla. more...
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2437 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 18 minutes, Driving - 42 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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