Weigh In record (no journal entry) for 08 October 2010
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114.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1267 kcal
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Fat: 13.19g | Prot: 47.49g | Carb: 258.48g.
Breakfast: Bananas , Fiber One, Nonfat Raspberry Greek Yogurt, Fat Free Original Liquid Coffee Creamer. Lunch: Tuna in Water (Canned), Onions , Lettuce, Lite Balsamic Vinaigrette Dressing, Tomatoes, Broccoli , Crumbled Goat Cheese. Snacks/Other: Butter Snaps Pretzels, Caramel Popped Corn Cakes. more...
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1341 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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