Weigh In record (no journal entry) for 07 May 2013
|
213.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 May 2013:
|
2312 kcal
|
Fat: 67.84g | Prot: 139.84g | Carb: 265.65g.
Breakfast: Riskaker First Price, Frukt Musli Rise'n shine 75g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Melk lett Q 3dl, Philadelphia light, Knekkebrød Havre Wasa 19g, Kokt skinke 10g First Price. Snacks/Other: peanøttsmør 10g, O'Boy original, Melk lett Q 3dl, Oats & Honey Nature Valley 42g, Tomato 110g, Tomatbønner Eldorado 100g, sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original, Eple Importert 200g, Eple Importert 200g. more...
|
|
2558 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|