ejswank's Journal, 08 October 2010

190.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 51.25g | Prot: 49.72g | Carb: 198.16g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee, Honey Nut Cheerios. Lunch: Filet-O-Fish, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Corona Extra, Lettuce Salad with Assorted Vegetables, Prime Rib. Snacks/Other: Nutter Butter Peanut Butter Sandwich Cookies. more...

2814 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...