Weigh In record (no journal entry) for 06 May 2013
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1306 kcal
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Fat: 57.06g | Prot: 65.37g | Carb: 132.16g.
Breakfast: Horizon Organic 1% Milk, Tropicana 100% Pure & Natural Orange Juice. Lunch: Red Robin Crispy Chicken Tender Salad. Dinner: Sushi with Vegetables, Fried Rice, Omaha Steaks Filet Mignon. Snacks/Other: high protein bar - Chocolate Coconut. more...
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2044 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours and 59 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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