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I am fudging a bit. I have a pretty intense circuit training with high rep/low weight. I am counting that.
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2008:
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2172 kcal
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Fat: 64.96g | Prot: 65.58g | Carb: 349.13g.
Breakfast: coffee, apple, cheerios. Lunch: swiss cheese, mustard, pepperidge farm bread, smoked sliced turkey, wheat thins, apple. Dinner: sherbet, pasta, eggplant parmegan. Snacks/Other: Nature Valley granola Bar. more...
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2626 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 0.6 lb a week
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