ejswank's Journal, 07 October 2010

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 113.71g | Prot: 83.27g | Carb: 225.03g.   Breakfast: Honey Nut Cheerios, Coffee. Lunch: Nutri-Grain Cereal Bar - Blueberry. Dinner: Corona Extra, Fried Egg, Cheddar Cheese, Bacon. Snacks/Other: Nutter Butter Peanut Butter Sandwich Cookies. more...

2802 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...