Weigh In record (no journal entry) for 06 May 2013
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233.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1922 kcal
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Fat: 57.46g | Prot: 107.94g | Carb: 213.04g.
Breakfast: 1% Fat Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut. Lunch: Trader Joe's Orzo Pasta, Chicken Stock, Snapple Diet Cranberry Raspberry Juice Drink, Craisins, Cheddar Cheese, Wish-Bone Fat Free Italian Dressing, Red Tomatoes, Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, Lettuce. Dinner: Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Snacks/Other: Mike's Hard Lemonade, Skim or Nonfat Milk (Calcium Fortified), Coffee, ShopRite Coffee Creamer Hazelnut, Jolly Rancher Original Flavors Hard Candy. more...
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steady weight
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