Makiczek's Journal, 06 May 2013

122.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 54.07g | Prot: 89.41g | Carb: 209.86g.   Breakfast: Almond Butter, Oranges, safeway SFWY HOT CEREAL QUICK OATMEAL, Trader Joe's Crunchy Unsalted Peanut Butter. Lunch: Cooked Lentils, Artichoke Hearts in Oil, Mushrooms, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cos or Romaine Lettuce , Carrots , Tuna Fish Salad , Cantaloupe (Muskmelon), Lima Beans. Snacks/Other: Cashew Cookie, Gala Apples, Total 0% Greek Yogurt (Container), Fage Total 0% Greek Yogurt (Container). more...

1738 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...