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sjkearns
Journal
06 May 13
sjkearns's Journal, 06 May 2013
sjkearns's Profile
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ok, here we go again! This time is for keeps. Gonna get stronger.
197.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 May 2013:
959 kcal
Fat: 20.85g | Prot: 32.92g | Carb: 163.40g.
Breakfast:
Dannon Oikos Traditional Greek Yogurt - Orange Cream, Quick Oatmeal (1 or 3 Minutes), Quaker Instant Oatmeal - Peaches & Cream, Coffee with Sugar.
Lunch:
Yoplait Original 99% Fat Free Yogurt - Strawberry, Fresh & Easy Egg Salad Sandwich.
Snacks/Other:
Navels Oranges.
more...
2696 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes.
more...
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