Weigh In record (no journal entry) for 06 May 2013
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236.0 lb
Lost so far: 7.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1561 kcal
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Fat: 103.04g | Prot: 121.15g | Carb: 39.32g.
Breakfast: Coca-Cola Coke Zero (Can), McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Hellmann's Real Mayonnaise, Coca-Cola Coke Zero (Can), Mustard, Dill Cucumber Pickles, Five Guys Hamburger Patty (No Bun), America's Choice Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Almonds, Sardines in Oil (Canned), Voskos Organic Greek Yogurt - Plain, Water. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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