TonyFar's Journal, 24 April 2020

233.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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772 kcal

Fat: 26.63g | Prot: 191.26g | Carb: 107.49g.   Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman, Tomat 90g. Snacks/Other: Pære 200g, Eple Golden Delicious 200 g. more...

3293 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...