megatucf's Journal, 06 May 2013

155.8 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 36.57g | Prot: 41.86g | Carb: 79.12g.   Breakfast: Golden Delicious Apples. Lunch: Cantaloupe Melons, Strawberries. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Light Asian with Sesame & Ginger Vinaigrette Dressing, Arugula Lettuce, Zucchini, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Snickers Snickers Bar (Miniatures), Intense Dark Sea Salt Soiree, Milk Chocolate M&M's. more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...