susand10's Journal, 07 October 2010

182.6 lb Lost so far: 12.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 95.85g | Prot: 40.30g | Carb: 34.50g.   Breakfast: Splenda, Half and Half, Coffee. Lunch: Tomato, Red Wine Vinegar, Grey Poupon, Cheddar Cheese, Salami, Olive Oil, Cucumber, Peppers, Cauliflower, Lettuce. Dinner: Onions, Red Wine Vinegar, Grey Poupon, Peppers, Italian Sausage. Snacks/Other: Macadamian nuts, Whip Cream, Gelatin Jello. more...

2396 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 10 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...