Weigh In record (no journal entry) for 23 April 2020
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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2045 kcal
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Fat: 70.98g | Prot: 89.43g | Carb: 266.45g.
Breakfast: Dirty Rice, Meat Loaf Made with Chicken or Turkey. Lunch: Olly Salted Caramel Chocolate Protein Bar, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Kroger Margarine, Aunt Jemima Homestyle Pancakes. Snacks/Other: Meijer Crunchy Peanut Butter, Banana Bread. more...
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2785 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 1.0 lb a week
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