|
22.6 bf 56.5 h2o
|
224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2013:
|
2877 kcal
|
Fat: 135.18g | Prot: 114.39g | Carb: 295.63g.
Breakfast: shredded wheat. Lunch: Snack Pork Sausage Rolls, Lincolnshire Cocktail Sausages, Croissant, Deli Sliced Ham, Butter. Dinner: Cheese Slice, Onions, Cumberland Sausage, Beef Quarter Pounders, White Roll. Snacks/Other: Pick & Mix, Bananas, Jaffa Cakes, Coffee Gold (with Skimmed Milk), Sweetner. more...
|
|
5185 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 20 minutes, Standing - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|