Weigh In record (no journal entry) for 07 October 2010
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246.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2668 kcal
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Fat: 60.50g | Prot: 258.00g | Carb: 280.00g.
Lunch: Chicken Club Panini. Dinner: Boneless Skinless Chicken Breasts, 2% Milk American Cheese Singles, Hearty & Delicious 100% Whole Wheat Bread, Light Ranch Dressing, Oven Roasted Turkey Breat, Boneless Skinless Chicken Breasts, 2% Milk American Cheese Singles. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Light Fat Free Strawberries 'N Bananas Yogurt, Wheat Thins Crackers - Reduced Fat, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Original Beef Jerky (100 Calorie Pack), Marathon Energy Bar - Multi Grain Crunch, Chocolate Peanut Butter Bar, Marathon Protein Bar - Chocolate Nut Burst, Light Fat Free Strawberries 'N Bananas Yogurt, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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2901 kcal
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Activities & Exercise:
insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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