Weigh In record (no journal entry) for 07 October 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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698 kcal
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Fat: 29.19g | Prot: 42.93g | Carb: 68.39g.
Breakfast: Sugar Free Hazelnut Syrup, High Protein Cereal Bar - Chocolate, Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Iced Coffee. Snacks/Other: Swedish Fish Soft & Chewy Candy. more...
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losing 7.0 lb a week
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tragiv's weight history
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