bella prieta's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
166.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2402 kcal Fat: 110.45g | Prot: 86.38g | Carb: 273.42g.   Breakfast: Great Value Turkey Bacon, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Checkers Coca-Cola Classic (Large), Checkers Checkerburger with Cheese, Checkers French Fries (Large). Dinner: Dinner Rolls, Fresh Ham. Snacks/Other: Coca-Cola Coca-Cola Classic Soda, Dunkin' Donuts Glazed Donut, Bananas. more...
2135 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
losing 4.0 lb a week

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