Mschoppet's Journal, 07 October 2010

229.8 lb Lost so far: 1.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

---

1147 kcal

Fat: 35.91g | Prot: 69.79g | Carb: 152.68g.   Breakfast: Peanut Butter, Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Bananas , 1% Fat Milk. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Hot & Sour Soup. Dinner: High Protein Cereal Bar - Peanut Butter, Spinach (Chopped or Leaf, Frozen), Baked or Broiled Catfish. more...

2961 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...