Weigh In record (no journal entry) for 05 May 2013
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178.1 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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367 kcal
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Fat: 21.80g | Prot: 30.03g | Carb: 10.00g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen), Hard Boiled Egg Whites. more...
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losing 5.6 lb a week
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