mdb8199's Journal, 07 October 2010

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 47.73g | Prot: 83.36g | Carb: 141.06g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Baja Ensalada - Savory Pork Carnitas. Dinner: Cheese Pizza. Snacks/Other: Golden Delicious Apples. more...

2471 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...