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I wasn't going to weigh myself until I got a new scale but, I did some research and found maybe try repostioning my scale, I found that it wasnt't level where I had it before, so now I am using it again. I stepped on and off and shut it off and turned it back on about 3 times just to make sure the reading was consistent. It was.
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175.5 lb
Lost so far: 32.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2010:
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1538 kcal
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Fat: 35.72g | Prot: 107.17g | Carb: 210.08g.
Breakfast: thomas smart start muffin, country crock. Lunch: Quiznos Honey Bourbon Chicken on Wheat Bread (Small), wheybolic amplified 60. Dinner: Spanish Rice, chicken enchiladas. Snacks/Other: fun pops, halls breezers sugar free cool berry, teaspoon sugar, coffee brewed. more...
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3006 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 15 minutes, Standing - 5 hours and 28 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 45 minutes, Desk Work - 6 hours and 32 minutes. more...
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losing 0.5 lb a week
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 Comments
I find I get the best readings from my scale when I stand beside it :)
07 Oct 10 by member: FatAgain
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A level floor can make a difference with electronic scales.
I usually do the same thing, weigh 3 times and average out the readings. Since the resolution on my scale is 0.5# it usually only goes one click back and forth.
Then again, maybe that's my OCD kicking in... ;)
09 Oct 10 by member: doug0964
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