Weigh In record (no journal entry) for 05 May 2013
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128.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1807 kcal
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Fat: 88.15g | Prot: 48.39g | Carb: 222.93g.
Breakfast: Giant Food Bananas (Large), Weis Quality Quick Oats, English Walnuts. Lunch: Mangos, Milk (Nonfat), Honey, Smooth Peanut Butter (with Salt), Toasted Whole Wheat Bread. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Chicken Wing (Skin Not Eaten), Avocados, Olive Oil, Culinary Circle Crumbled Goat Cheese. more...
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losing 3.5 lb a week
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