Weigh In record (no journal entry) for 05 May 2013
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192.4 lb
Lost so far: 59.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1255 kcal
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Fat: 53.97g | Prot: 80.75g | Carb: 109.90g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Chick-fil-A Fruit Cup (Small), Cream Cheese, Orange Juice, Bagel. Lunch: Fajita with Chicken and Vegetables. Dinner: KFC Crispy Chicken Strips (3). more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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gaining 0.2 lb a week
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