megatucf's Journal, 05 May 2013

156.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 16.02g | Prot: 16.72g | Carb: 90.55g.   Breakfast: Jazz Apple. Lunch: Quesadilla with Poultry and Cheese, Margarita. Dinner: XX Lager. more...

2116 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...