lazwil's Journal, 05 May 2013

189.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3470 kcal

Fat: 128.27g | Prot: 220.72g | Carb: 362.78g.   Breakfast: Milled Organic Flaxseed, Oat So Simple, Dried Cranberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Extra Mature Cheddar, Fat Free Vinaigrette, Cherry Tomatoes, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Yorkshire Pudding, Green Peas (Frozen), Cabbage, Cooked Carrots, Roasted Potato, Roast Beef. Snacks/Other: Cappuccino Maccy D, Instant Oats, MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified), Instant Oats, MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified), Plums , Fruit & Nut Mix. more...

3304 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Driving - 6 hours, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours. more...